Women of all fitness levels, sizes and ages are gaining great results
You can too! Are you looking for a jump-start to your fitness program that really works? Then you’ve come to the right place Anta’s Women’s Functional Fitness Bootcamp. This women’s only fitness bootcamp challenge is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same old boring routine, come try this whole new approach to exercise.
Are you ready for the ultimate, safe, fun and effective HIIT (High Intensity Interval Training) functional training workout for women? It’s the ultimate test of athleticism Elena Anta’s Women’s Functional Fitness Bootcamp takes fitness to a whole new level!
Look no further, with hard work this is where your lean, hard body and fit lifestyle begins. Do you want to lose weight, get totally ripped, or just get healthy, Elena’s Women’s Only Functional Fitness Bootcamp is the proven most effective way to reach all of your fitness goals. She’s been changing lives in the Miami-Doral area since 1998.
This incredible HIIT bootcamp for women only uniquely mixes kettlebells, Battling Ropes, kickboxing, boxing, pilates, airfit, bag work, MMA bags, calisthenics, dance, sandbags, circuit training, obstacle courses and more into a fat blasting and muscle toning workout guaranteed to whip you into the best shape of your life. This bootcamp incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina in a healthy way without getting injured.
Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!
Ladies Are You Ready To Look Fit and Sexy?
Ladies are you ready to look and feel fantastic? Do you want to finally get
slimmer, more toned, and get in the best shape of your life? Do you want to look fit and sexy being able to finally slide into your favorite pair of jeans? Are you ready to drop dress sizes and turn heads in your new little black dress? Do you want to finally love the way you look in the mirror and in a bathing suit. Well, with hard work and dedication we can help you make your dreams come true at Anta’s Fitness and Self Defense women’s only bootcamp.
So, What’s Included
Fun and exciting group classes for women only. every class is different to confuse your body into great results. Two super effective and proven eating plans to choose from. Before and After photos, weigh ins and body composition testing. Get motivated training with other ladies with similar goals while having a personal coach to lead you to success.
Why Do Most Fitness Programs Fail
Why have you failed in the past in your fitness goals. First because cardio, gyms and diets don’t work. Most women find training at a gym boring and have no idea what to do. Cardio destroys your muscles which in turn slows down your metabolism. When your metabolism slows down you might lose weight but you will look the same, yet a smaller version of you. HIIT will help you develop muscle, lose fat and speed up your metabolism to firmer sexier you. No, don’t worry you will not become muscular like a man.
Why Do Diets Fail
Diets do not work. It is a lifestyle change that will help you attain your fitness goals. We will teach you to eat healthy foods that you will enjoy and reward you with a day to eat your favorite foods. We will also motivate you to stay with and continue your new healthy fit lifestyle change.
Where You Injured Working Out In The Latest Cross Training Fad Workout?
We will keep you injury free. Our goal is longevity. If you get injured you will not continue to workout and see the results you dream of. We will teach you proper technique to keep aways from injuries. If you are injured we will work you out training around your injuries.
Finally Real Results for Real Women Really Fast
It doesn’t matter whether you’re a hard working executive, waitress, student, stay-at-home mom in your 20’s, 30’s, 40’s, 50’s or even 80’s, an average Jane, or a super star actress, all women deserve and can look fabulous. This Women’s Functional Fitness Bootcamp is not a franchise program with before and after photos that are purchased with the rights to the program. The photos and videos that you are seeing are real women with real results training at Anta’s Fitness and Self Defense Bootcamp.
Head instructor Elena Anta a Fitness Pioneer In South Florida
Elena started the first Pilates, program in North West Miami-Dade in 1999. Along with her husband she started the first fitness kickboxing program in Doral in 1998. She was the first female in South Florida to get certified in Burn with Kearns MMA Fighter Fit by creator Kevin Kearns.
Elena started the first Piloxing class in Florida in 2010. She was the only person outside of California to be certified in the inaugural instructor training certification in Piloxing in Hollywood, California on March 28, 2010, introducing Piloxing to the east coast. It was only natural for her to get certified in the first instructor training PILOXING KNOCKOUT on February 2015. She trained and was certified directly under Viveca Jensen.
She has been featured on numerous TV shows, newspapers and magazines. Elena was also featured in “The Ageless Warrior Fitness” Book.
Miami’s premier martial arts, karate center. Anta’s Fitness and Self Defense is the areas leader in functional martial arts and fitness. We are an award winning family ran and oriented martial arts and fitness center changing lives in the City of Doral (Miami) since 1998. We have been featured in local, national and international TV shows, newspapers and magazines. Our kids program is a mixed martial arts child development program consisting of a functional self defense, kung fu, Jeet Kune Do, kickboxing, anti-bullying, child safety, confidence building reality based MMA sparring (stand up and ground fighting) in a safe environment. For adults we teach martial arts that will help you survive a street encounter such as Krav Maga, Jeet Kune Do, and Muay Thai kickboxing in a safe environment. We are a survival school teaching counter terrorism, active shooter defense, anti-car jacking, basic and tactical shooting. We also have award winning fitness bootcamp programs.