Join the latest Hollywood celebrity fitness craze sweeping the nation, PILOXING! In Miami-Doral since 2010!
Do you want to look fit like your favorite movie star? Well, you can by taking your workout to the next level training in PILOXING. You don’t have to live in Hollywood to train and look like the stars. Elena Anta started the first Piloxing class in Florida in 2010. She was the only person outside of California to be certified in the inaugural instructor training certification in Piloxing in Hollywood, California on March 28, 2010, introducing Piloxing to the east coast. She trained and was certified directly under Viveca Jensen.
This incredible program for women only uniquely mixes Pilates, boxing and dance into a fat blasting and muscle toning workout guaranteed to whip you into shape. PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of Pilates. These techniques are supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered! that is PILOXING cardio-fusion.
PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of PILOXING is the principle that being feminine is powerful and it aims for women to attain a Sleek, Sexy and Powerful self-image. PILOXING can burn up to 800 calories in an hour. Elena Anta trained PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates with fun and sexy dance moves using weighted gloves. The weighted gloves add to the workout by toning the arms and maximizing cardiovascular health.
Elena Anta is a fitness pioneer in South Florida. She started the first Pilates, program in North West Miami-Dade in 1999. Along with her husband she started the first fitness kickboxing program in Doral in 1998. She was the first female in South Florida to get certified in Burn with Kearns MMA Fighter Fit. She has also been featured on numerous TV shows, newspapers and magazines. Elena was also featured in “The Ageless Warrior Fitness” Book.
I like that it’s all women motivating each other. It will definitely kick you into shape and it’s so much fun. -Hilary Duff Actress/Singer Piloxing Practitioner
Elena Anta at the first ever Piloxing Instructor Training in Hollywood with creator Viveca Jensen
Univision News Por Tu Salud segment on Piloxing 11-2010
Fytness Fanatiks 7-2010
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Anta's Fitnes & Self Defense
Mind, Body and Spirit Training Center
Miami’s premier karate center. Anta’s Fitness and Self Defense is the areas leader in functional martial arts and fitness. We are an award winning family ran and oriented martial arts and fitness center changing lives in the City of Doral (Miami) since 1998. We have been featured in local, national and international TV shows, newspapers and magazines. Our kids program is a martial arts child development program consisting of a functional self defense, anti-bullying, child safety, confidence building reality based sparring (stand up and ground fighting) in a safe environment. For adults we teach martial arts that will help you survive a street encounter such as Krav Maga, Jeet Kune Do, Muay Thai and Kung Fu in a safe environment. We also have award winning fitness programs kettlebells, bootcamp, Pilates and Piloxing.