Class Schedule

Weekly Class Schedule

Monday

4:00 PM 4:30 PM Little Ninjas (3-4 years old)
4:30 PM 5:15 PM Black Belt Club - MMA Kids
5:15 PM 6:00 PM Lil' Dragons (5-6 years old) Day A
6:00 PM 6:45 PM Kung Fu Kids (5-10 years old) Day A
6:45 PM 7:30 PM Piloxing
7:30 PM 8:30 PM Pilates - Small Apparatus
8:35 PM 9:20 PM XFT- MMA Fitness Bootcamp



Tuesday

4:00 PM 4:45 PM Kung Fu Kids (5-10 years old) Day A
4:45 PM 5:30 PM Kung Fu Kids Black Belt Club - Intermediate (blue - h. gray)
5:30 PM 6:15 PM Kung Fu Kids Black Belt Club - Beginners (yellow - h. green)
6:15 PM 7:00 PM Jeet Kune Do/Self Defense
7:00 PM 7:45 PM Muay Thai Kickboxing Teen/ Adults
7:45 PM 8:45 PM Krav Maga
8:45 PM 9:30 PM XFT- MMA Fitness Bootcamp



Wednesday

4:00 PM 4:45 PM Kung Fu Kids Demo/Tournament Team Practice
4:45 PM 5:15 PM Little Ninjas (3-4 years old)
5:15 PM 6:00 PM Lil' Dragon (5-6 years old) Day B
6:00 PM 6:45 PM Kung Fu Kids (5-10 years old) Day B
6:45 PM 7:30 PM Kung Fu Teen/ Adult
7:30 PM 8:30 PM Piloxing - Pilates



Thursday

4:00 PM 4:45 PM Kung Fu Kids (5-10 years old) Day B
4:00 PM 4:45 PM BBC Acrobatics
4:45 PM 5:30 PM Kung Fu Kids Black Belt Club - Beginners (yellow - h.green)
5:30 PM 6:15 PM Kung Fu Kids Black Belt Club - Intermediate (blue - h.grey)
6:15 PM 7:00 PM Jeet Kune Do/Self Defense
7:00 PM 7:45 PM Muay Thai Kickboxing Teen/ Adults
7:45 PM 8:45 PM Krav Maga
8:45 PM 9:30 PM XFT- MMA Fitness Bootcamp



Friday

4:00 PM 4:45 PM Kung Fu Kids Sparring Techniques Day C
4:45 PM 5:30 PM Black Belt Club Muay Thai Kickboxing Kids
5:30 PM 6:15 PM Kids Kung Fu - Day A
6:15 PM 7:00 PM Kung Fu - Teen/ Adult
7:00 PM 7:45 PM Sparring Techniques Teen/Adults
7:45 PM 8:30 PM MASTERS Club Brown and Up



Saturday

8:30 AM 9:15 AM MVe Pilates Chair
9:30 AM 10:30 AM Pilates Mat - Small Apparatus
10:45 AM 11:15 AM Little Ninjas (3-4 years old)
11:15 AM Noon Kung Fu Kids Sparring Techniques Day C
12:00 PM 12:45 PM Kung Fu Kids (5-10 years old) Day B
12:45 PM 1:30 PM Muay Thai Kickboxing Teen/Adults


Private Classes and Personal Training available

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